LOSE WEIGHT.
GET STRONGER.
GET FITTER.
Personalised coaching for busy adults who want lasting progress without their whole world revolving around the gym.
YOU DON’T NEED ANOTHER RESTART
If your previous plans worked until life became busy, the answer probably isn’t a stricter diet or a harder training plan.
You need something you can adjust without abandoning it.
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Work becomes hectic, someone gets ill, the weekend doesn’t go to plan and suddenly everything stops. A useful plan should include a realistic fallback for those weeks, rather than expecting life to remain perfectly organised.
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Losing weight for a few weeks or months isn’t necessarily the difficult part. The real challenge is building habits that survive stress, holidays, nights out and changes in motivation.
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Progress should mean more than a smaller number on the scales. Strength, cardiovascular fitness, everyday movement and confidence all matter too.
CHOOSE YOUR COACHING PATH
Different goals need different levels of support. Start with the option that most closely matches what you want to achieve.
Individual Coaching — complete online coaching for weight loss, strength and fitness.
Compound Together — individual coaching for two people working towards progress together.
Running Coaching — structured training for runners with a specific goal.
In-Person Coaching — higher-touch coaching for clients local enough to train with me.
Compound² Blueprint — a personalised starting plan without ongoing coaching.
I KNOW WHAT IT FEELS LIKE TO KEEP STARTING AGAIN
I was 18 stone, ashamed of how I looked and unable to tie my laces without kneeling down. I could make progress for a few months, but stress, illness or a night out would eventually knock everything off course.
What changed wasn’t finding a perfect diet. It was learning how nutrition, strength, movement and preparation compound when repeated.
That eventually took me from struggling with ordinary movement to completing marathons and ultramarathons. Compound² exists to help other busy adults build their own version of that progress, without fitness taking over their life.
READY TO STOP STARTING AGAIN?
Tell me what you want to achieve and what has been getting in the way. I’ll help you work out which coaching option best fits you—without any pressure to sign up.
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