COMPOUND TOGETHER - 12-WEEK ONLINE COACHING
GET FITTER. GET STRONGER.
DO IT TOGETHER.
Different goals? Different fitness levels? No problem.
Get fitter together with personalised coaching that fits around your lives — not the other way around.
No extreme diets. No unrealistic routines. Just small changes that add up.
£298
For both of you - Full 12 weeks
Free 15 minute call. No pressure or obligation.
CHANGE IS EASIER WHEN YOU’RE NOT DOING IT ALONE.
Ever started a fitness plan with the best intentions, only for work, family or life in general to get in the way?
It's much easier to stay consistent when you've got someone alongside you. You don't need identical goals or fitness levels — just a willingness to make a few changes together.
YOUR GOALS
One of you wants to lose weight. The other wants to get stronger. Or maybe you're both just looking to feel fitter and healthier.
Whatever your starting points, you'll each have a personalised plan built around your own goals and abilities.
YOUR SUPPORT
Motivation comes and goes. That's normal.
You'll have coaching, encouragement and accountability to help you both keep moving forward — even when life gets busy.
YOUR LIFE
You don't need to live in the gym, give up your favourite foods or completely change your routines.
We'll work around your schedules and make small, manageable changes that add up over time.
12 WEEKS. TWO PEOPLE. PERSONALISED COACHING.
Different goals. Different starting points. One programme designed to help you both make lasting changes.
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TRAINING THAT FITS YOUR LIFE
You'll each receive your own personalised training programme, built around your goals, experience and the time you have available.
Whether you're training at home, in the gym or somewhere in between, we'll make it work for you.
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SUPPORT WHEN YOU NEED IT
You'll have access to coaching, feedback and accountability through the coaching app throughout the 12 weeks.
When life gets busy or things don't go to plan, we'll adjust rather than give up.
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NUTRITION WITHOUT RESTRICTIONS
No rigid meal plans. No cutting out everything you enjoy.
You'll each have personalised nutrition targets and guidance through the Kahunas app, helping you make better choices while still enjoying the foods you love.
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EVERYTHING IN ONE PLACE
Your training, nutrition, food logging and progress tracking are all managed through the coaching app.
You'll know what you're working towards, how you're progressing and where to focus next.
MEET YOUR COACH - GORDON
REAL COACHING. REAL LIFE. REAL PROGRESS.
I started Compound² Coaching because I've been there.
Middle-aged. Stuck in a rut. Starting with the best intentions, only for one bad day or a difficult week to knock me off track.
Always promising myself I'd start again on Monday. Sound familiar?
And with so much conflicting advice out there about fitness and nutrition, it was hard to know what actually worked.
So I decided to educate myself. To understand the science behind training and nutrition, rather than just following the latest trend.
I wanted to get fitter, stronger and healthier. Not just to enjoy life more now, but to give myself the best chance of staying healthy and active for years to come.
And that's why I created Compound².
Because I know how difficult getting started — and staying consistent — can be.
You don't need to be perfect. You just need to keep making small changes that add up.
READY TO MAKE A CHANGE?
LET’S DO IT TOGETHER.
You don't need to have everything figured out before getting started.
Tell me a little about yourselves and what you're hoping to achieve. I'll personally get back to you, and we can have a chat about how to make it work around your lives.
No pressure. No obligation. Just a conversation about what's right for you.
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