COMPOUND² - INDIVIDUAL ONLINE COACHING
YOUR GOALS. YOUR PACE. YOUR LIFE.
Get personalised training, flexible nutrition guidance and ongoing support to help you make progress that lasts - without turning your life upside down.
£99 / month
Free 15 minute call. No pressure or obligation.
REAL PROGRESS BUILT AROUND YOUR LIFE.
You've probably tried getting fitter before. Started with the best intentions, only for work, family or a busy week to get in the way.
Sound familiar?
You don't need to spend hours in the gym, follow a restrictive diet or make fitness your whole personality.
You need a realistic plan, consistent support and an approach that works around your life.
YOUR TRAINING
Whether you're training at home, in the gym or just getting started, your programme will be built around your goals, experience and the time you have available.
No unrealistic schedules. Just a plan you can stick to.
YOUR NUTRITION
Forget rigid meal plans and cutting out everything you enjoy.
We'll work on small, manageable changes to your eating habits that help you make progress without feeling like you're constantly on a diet.
YOUR SUPPORT
Motivation comes and goes. That's normal.
You'll have regular check-ins, guidance and accountability to help you stay on track. And when life gets in the way, we'll adjust the plan rather than start all over again.
READY TO MAKE A CHANGE?
LET’S GET STARTED.
You don't need to have everything figured out before getting started.
Tell me a little about yourself and what you'd like some help with. I'll personally get back to you, and we can have a chat about how to make it work around your life.
No pressure. No obligation. Just a conversation about what's right for you.
Your privacy matters. We'll use the information you provide to respond to your coaching enquiry. If you tick “Sign up for news and updates”, you're also agreeing to receive occasional marketing emails from Compound² Coaching about fitness advice, coaching availability and special offers. This is optional, and you can unsubscribe at any time.